16.9 km | 01:40:39 | 05:57/km日期: 2022-12-31 06:51 - 平均心率: 151 - 卡路里: 1417 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 93%
Pace: 05'05" / 13'09" / 05'39" / 05'58" / 06'49" / 05'38" / 05'26" / 10'28" / 05'54" / 05'59" / 05'44" / 05'47" / 12'36" / 05'38" / 05'32" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 09'13" (+03'48") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 06'49" (+01'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'26" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 05'44" (+00'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'31") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 05'31" (+00'06") | 1000 / 15000 |
| 16 | | 05'32" (+00'07") | 1000 / 16000 |
| 17 | | 05'15" | 886 / 16886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 168.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 13'09" | 00:18'14" |
| 3 | 05'39" | 00:23'53" |
| 4 | 05'58" | 00:29'51" |
| 5 | 06'49" | 00:36'40" |
| 6 | 05'38" | 00:42'18" |
| 7 | 05'26" | 00:47'44" |
| 8 | 10'28" | 00:58'12" |
| 9 | 05'54" | 01:04'06" |
| 10 | 05'59" | 01:10'05" |
| 11 | 05'44" | 01:15'49" |
| 12 | 05'47" | 01:21'36" |
| 13 | 12'36" | 01:34'12" |
| 14 | 05'38" | 01:39'50" |
| 15 | 05'32" | 01:45'22" |
| 16 | 05'33" | 01:50'55" |
| 16.9 | 05'16" | 01:55'35" |
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