10.2 km | 01:03:12 | 06:12/km日期: 2022-12-31 07:30 - 平均心率: 135 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 94%
Pace: 08'22" / 06'16" / 06'03" / 05'44" / 05'55" / 05'56" / 06'05" / 06'02" / 06'00" / 08'07" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'33") | 400 / 400 |
2 | | 07'18" (+01'32") | 400 / 800 |
3 | | 07'22" (+01'36") | 400 / 1200 |
4 | | 06'00" (+00'14") | 400 / 1600 |
5 | | 06'03" (+00'17") | 400 / 2000 |
6 | | 05'50" (+00'04") | 400 / 2400 |
7 | | 05'46" | 400 / 2800 |
8 | | 06'00" (+00'14") | 400 / 3199 |
9 | | 05'59" (+00'13") | 400 / 3599 |
10 | | 05'50" (+00'04") | 400 / 3999 |
11 | | 05'53" (+00'07") | 400 / 4399 |
12 | | 05'53" (+00'07") | 400 / 4800 |
13 | | 05'55" (+00'09") | 400 / 5200 |
14 | | 05'58" (+00'12") | 400 / 5600 |
15 | | 05'55" (+00'09") | 400 / 6000 |
16 | | 06'06" (+00'20") | 400 / 6400 |
17 | | 05'55" (+00'09") | 400 / 6800 |
18 | | 05'57" (+00'11") | 400 / 7200 |
19 | | 06'25" (+00'39") | 400 / 7600 |
20 | | 05'53" (+00'07") | 400 / 8000 |
21 | | 05'55" (+00'09") | 400 / 8400 |
22 | | 05'52" (+00'06") | 400 / 8800 |
23 | | 07'00" (+01'14") | 400 / 9200 |
24 | | 06'28" (+00'42") | 400 / 9600 |
25 | | 06'13" (+00'27") | 400 / 10000 |
26 | | 06'50" (+01'04") | 179 / 10179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 193.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'16" | 00:14'38" |
3 | 06'03" | 00:20'41" |
4 | 05'44" | 00:26'25" |
5 | 05'55" | 00:32'20" |
6 | 05'56" | 00:38'16" |
7 | 06'05" | 00:44'21" |
8 | 06'02" | 00:50'23" |
9 | 06'00" | 00:56'23" |
10 | 08'07" | 01:04'30" |
10.2 | 06'47" | 01:05'43" |