13.3 km | 01:24:15 | 06:19/km日期: 2022-12-31 06:57 - 平均心率: 153 - 卡路里: 829 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 93%
Pace: 06'22" / 06'25" / 06'23" / 06'16" / 06'19" / 06'16" / 06'45" / 06'10" / 06'11" / 06'10" / 06'49" / 06'25" / 05'51" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'28") | 1000 / 1000 |
2 | | 06'25" (+00'32") | 1000 / 2000 |
3 | | 06'23" (+00'30") | 1000 / 3000 |
4 | | 06'16" (+00'23") | 1000 / 4000 |
5 | | 06'18" (+00'25") | 1000 / 5000 |
6 | | 06'16" (+00'23") | 1000 / 6000 |
7 | | 06'04" (+00'11") | 659 / 6659 |
8 | | 30'02" (+24'09") | 26 / 6686 |
9 | | 06'10" (+00'17") | 1000 / 7686 |
10 | | 06'09" (+00'16") | 1000 / 8686 |
11 | | 06'10" (+00'17") | 1000 / 9686 |
12 | | 06'03" (+00'10") | 1000 / 10686 |
13 | | 07'03" (+01'10") | 225 / 10912 |
14 | | 12'10" (+06'17") | 117 / 11029 |
15 | | 06'15" (+00'22") | 1000 / 12029 |
16 | | 05'53" | 1000 / 13029 |
17 | | 05'43" | 294 / 13324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
214.68 km ![](images/shoe.png)
ASICS magic speed2/黃/25 累積 :
967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'25" | 00:12'47" |
3 | 06'23" | 00:19'10" |
4 | 06'16" | 00:25'26" |
5 | 06'19" | 00:31'45" |
6 | 06'16" | 00:38'01" |
7 | 06'45" | 00:44'46" |
8 | 06'10" | 00:50'56" |
9 | 06'11" | 00:57'07" |
10 | 06'10" | 01:03'17" |
11 | 06'49" | 01:10'06" |
12 | 06'25" | 01:16'31" |
13 | 05'51" | 01:22'22" |
13.3 | 05'48" | 01:24'15" |