23.4 km | 02:03:18 | 05:16/km日期: 2022-12-31 06:13 - 平均心率: 158 - 卡路里: 1455 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90%
Pace: 05'54" / 06'19" / 05'20" / 05'29" / 05'13" / 05'15" / 05'16" / 05'16" / 05'15" / 05'17" / 05'13" / 05'18" / 05'11" / 05'11" / 05'13" / 05'07" / 05'10" / 05'12" / 05'10" / 05'12" / 05'09" / 05'46" / 06'58" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'05") | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 1000 / 14000 |
| 15 | | 05'12" (+00'06") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'10" (+00'04") | 1000 / 17000 |
| 18 | | 05'12" (+00'06") | 1000 / 18000 |
| 19 | | 05'10" (+00'04") | 1000 / 19000 |
| 20 | | 05'11" (+00'05") | 1000 / 20000 |
| 21 | | 05'09" (+00'03") | 1000 / 21000 |
| 22 | | 05'17" (+00'11") | 1000 / 22000 |
| 23 | | 05'10" (+00'04") | 1000 / 23000 |
| 24 | | 05'17" (+00'11") | 351 / 23351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 254.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'19" | 00:12'13" |
| 3 | 05'20" | 00:17'33" |
| 4 | 05'29" | 00:23'02" |
| 5 | 05'13" | 00:28'15" |
| 6 | 05'15" | 00:33'30" |
| 7 | 05'16" | 00:38'46" |
| 8 | 05'16" | 00:44'02" |
| 9 | 05'15" | 00:49'17" |
| 10 | 05'17" | 00:54'34" |
| 11 | 05'13" | 00:59'47" |
| 12 | 05'18" | 01:05'05" |
| 13 | 05'11" | 01:10'16" |
| 14 | 05'11" | 01:15'27" |
| 15 | 05'13" | 01:20'40" |
| 16 | 05'07" | 01:25'47" |
| 17 | 05'10" | 01:30'57" |
| 18 | 05'12" | 01:36'09" |
| 19 | 05'10" | 01:41'19" |
| 20 | 05'12" | 01:46'31" |
| 21 | 05'09" | 01:51'40" |
| 22 | 05'46" | 01:57'26" |
| 23 | 06'58" | 02:04'24" |
| 23.4 | 05'18" | 02:06'16" |
留言 
展開計圈分析
