25.8 km | 02:34:17 | 05:59/km日期: 2022-12-31 05:07 - 平均心率: 149 - 卡路里: 1273 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 93%
Pace: 06'36" / 07'40" / 07'47" / 05'59" / 06'00" / 07'15" / 06'00" / 06'02" / 06'01" / 05'58" / 11'02" / 06'03" / 06'03" / 10'05" / 06'01" / 06'37" / 05'58" / 06'43" / 06'00" / 05'58" / 06'47" / 06'01" / 06'57" / 07'44" / 06'46" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 06'03" (+00'13") | 1000 / 12000 |
| 13 | | 06'04" (+00'14") | 875 / 12875 |
| 14 | | 05'50" | 1000 / 13875 |
| 15 | | 06'00" (+00'10") | 1000 / 14875 |
| 16 | | 05'58" (+00'08") | 1000 / 15875 |
| 17 | | 05'57" (+00'07") | 1000 / 16875 |
| 18 | | 05'55" (+00'05") | 1000 / 17875 |
| 19 | | 06'00" (+00'10") | 1000 / 18875 |
| 20 | | 05'57" (+00'07") | 1000 / 19875 |
| 21 | | 06'00" (+00'10") | 1000 / 20875 |
| 22 | | 06'01" (+00'11") | 1000 / 21875 |
| 23 | | 06'00" (+00'10") | 1000 / 22875 |
| 24 | | 06'02" (+00'12") | 1000 / 23875 |
| 25 | | 06'00" (+00'10") | 1000 / 24875 |
| 26 | | 05'58" (+00'08") | 874 / 25749 |
| 27 | | 04'13" | 6 / 25756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 216.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'40" | 00:14'16" |
| 3 | 07'47" | 00:22'03" |
| 4 | 05'59" | 00:28'02" |
| 5 | 06'00" | 00:34'02" |
| 6 | 07'15" | 00:41'17" |
| 7 | 06'00" | 00:47'17" |
| 8 | 06'02" | 00:53'19" |
| 9 | 06'01" | 00:59'20" |
| 10 | 05'58" | 01:05'18" |
| 11 | 11'02" | 01:16'20" |
| 12 | 06'03" | 01:22'23" |
| 13 | 06'03" | 01:28'26" |
| 14 | 10'05" | 01:38'31" |
| 15 | 06'01" | 01:44'32" |
| 16 | 06'37" | 01:51'09" |
| 17 | 05'58" | 01:57'07" |
| 18 | 06'43" | 02:03'50" |
| 19 | 06'00" | 02:09'50" |
| 20 | 05'58" | 02:15'48" |
| 21 | 06'47" | 02:22'35" |
| 22 | 06'01" | 02:28'36" |
| 23 | 06'57" | 02:35'33" |
| 24 | 07'44" | 02:43'17" |
| 25 | 06'46" | 02:50'03" |
| 25.8 | 08'03" | 02:56'09" |
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