10.0 km | 00:49:36 | 04:57/km日期: 2022-12-30 22:16 - 地點: 板二 - 天氣: 15度 - 平均心率: 152 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88%
Pace: 05'13" / 04'55" / 05'00" / 04'53" / 05'01" / 05'04" / 04'58" / 04'46" / 04'50" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'33") | 398 / 398 |
| 2 | | 05'14" (+00'32") | 396 / 794 |
| 3 | | 04'59" (+00'17") | 406 / 1200 |
| 4 | | 04'56" (+00'14") | 401 / 1602 |
| 5 | | 04'54" (+00'12") | 401 / 2003 |
| 6 | | 05'04" (+00'22") | 393 / 2397 |
| 7 | | 04'51" (+00'09") | 398 / 2795 |
| 8 | | 04'49" (+00'07") | 398 / 3194 |
| 9 | | 05'01" (+00'19") | 395 / 3589 |
| 10 | | 04'51" (+00'09") | 404 / 3994 |
| 11 | | 05'00" (+00'18") | 395 / 4390 |
| 12 | | 05'00" (+00'18") | 392 / 4782 |
| 13 | | 05'09" (+00'27") | 393 / 5176 |
| 14 | | 04'56" (+00'14") | 415 / 5591 |
| 15 | | 05'07" (+00'25") | 386 / 5978 |
| 16 | | 04'56" (+00'14") | 397 / 6375 |
| 17 | | 05'00" (+00'18") | 393 / 6769 |
| 18 | | 04'51" (+00'09") | 405 / 7174 |
| 19 | | 04'48" (+00'06") | 405 / 7580 |
| 20 | | 04'42" | 409 / 7989 |
| 21 | | 04'51" (+00'09") | 405 / 8395 |
| 22 | | 04'50" (+00'08") | 407 / 8802 |
| 23 | | 05'02" (+00'20") | 398 / 9200 |
| 24 | | 04'51" (+00'09") | 402 / 9603 |
| 25 | | 04'49" (+00'07") | 404 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
117.46 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
2015.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 04'53" | 00:20'01" |
| 5 | 05'01" | 00:25'02" |
| 6 | 05'04" | 00:30'06" |
| 7 | 04'58" | 00:35'04" |
| 8 | 04'46" | 00:39'50" |
| 9 | 04'50" | 00:44'40" |
| 10 | 04'54" | 00:49'34" |
| 10.0 | 03'58" | 00:49'36" |
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