16.0 km | 01:21:34 | 05:05/km日期: 2015-11-12 18:36 - 總爬升: 214 m - 卡路里: 1023 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'05" / 05'34" / 04'39" / 04'51" / 04'40" / 06'03" / 04'43" / 04'47" / 04'46" / 04'37" / 04'58" / 04'35" / 05'11" / 05'46" / 05'25" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'57") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" (+01'30") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 05'10" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+01'11") | 1000 / 14000 |
| 15 | | 05'25" (+00'51") | 1000 / 15000 |
| 16 | | 04'51" (+00'17") | 1000 / 16000 |
| 17 | | 05'30" (+00'56") | 9 / 16009 |
11月累積里程 : 250.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 04'39" | 00:16'18" |
| 4 | 04'51" | 00:21'09" |
| 5 | 04'40" | 00:25'49" |
| 6 | 06'03" | 00:31'52" |
| 7 | 04'43" | 00:36'35" |
| 8 | 04'47" | 00:41'22" |
| 9 | 04'46" | 00:46'08" |
| 10 | 04'37" | 00:50'45" |
| 11 | 04'58" | 00:55'43" |
| 12 | 04'35" | 01:00'18" |
| 13 | 05'11" | 01:05'29" |
| 14 | 05'46" | 01:11'15" |
| 15 | 05'25" | 01:16'40" |
| 16 | 05'06" | 01:21'46" |
| 16.0 | 05'20" | 01:21'49" |
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