10.2 km | 00:53:42 | 05:16/km日期: 2022-12-30 18:19 - 平均心率: 145 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82%
Pace: 06'07" / 05'36" / 05'08" / 05'02" / 04'57" / 04'49" / 04'49" / 05'14" / 05'36" / 05'22" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'36" (+00'48") | 1000 / 9000 |
| 10 | | 05'22" (+00'34") | 1000 / 10000 |
| 11 | | 05'53" (+01'05") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 212.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 05'08" | 00:16'51" |
| 4 | 05'02" | 00:21'53" |
| 5 | 04'57" | 00:26'50" |
| 6 | 04'49" | 00:31'39" |
| 7 | 04'49" | 00:36'28" |
| 8 | 05'14" | 00:41'42" |
| 9 | 05'36" | 00:47'18" |
| 10 | 05'22" | 00:52'40" |
| 10.2 | 05'54" | 00:53'42" |
展開計圈分析
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