9.4 km | 00:48:28 | 05:09/km日期: 2022-12-30 15:40 - 平均心率: 170 - 卡路里: 578 Cal - 平均步頻: 190
Pace: 05'42" / 05'28" / 05'20" / 05'14" / 05'12" / 05'10" / 04'55" / 04'53" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'27" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'39" | 399 / 9399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 109.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 05'12" | 00:26'56" |
| 6 | 05'10" | 00:32'06" |
| 7 | 04'55" | 00:37'01" |
| 8 | 04'53" | 00:41'54" |
| 9 | 04'43" | 00:46'37" |
| 9.4 | 04'40" | 00:48'29" |
展開計圈分析
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