10.6 km | 01:17:20 | 07:17/km日期: 2022-12-30 05:46 - 平均心率: 126 - 卡路里: 789 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 93%
Pace: 05'39" / 06'38" / 06'25" / 07'00" / 06'38" / 05'44" / 05'30" / 06'31" / 07'40" / 07'56" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'44") | 1000 / 1000 |
| 2 | | 06'37" (+02'13") | 1000 / 2000 |
| 3 | | 06'25" (+02'01") | 1000 / 3000 |
| 4 | | 06'59" (+02'35") | 1000 / 4000 |
| 5 | | 06'37" (+02'13") | 1000 / 5000 |
| 6 | | 05'44" (+01'20") | 1000 / 6000 |
| 7 | | 05'29" (+01'05") | 1000 / 7000 |
| 8 | | 06'31" (+02'07") | 1000 / 8000 |
| 9 | | 07'39" (+03'15") | 1000 / 9000 |
| 10 | | 10'37" (+06'13") | 309 / 9309 |
| 11 | | 04'24" | 88 / 9398 |
| 12 | | 06'39" (+02'15") | 110 / 9508 |
| 13 | | 06'50" (+02'26") | 109 / 9617 |
| 14 | | 06'25" (+02'01") | 137 / 9755 |
| 15 | | 12'51" (+08'27") | 860 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 267.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'38" | 00:12'17" |
| 3 | 06'25" | 00:18'42" |
| 4 | 07'00" | 00:25'42" |
| 5 | 06'38" | 00:32'20" |
| 6 | 05'44" | 00:38'04" |
| 7 | 05'30" | 00:43'34" |
| 8 | 06'31" | 00:50'05" |
| 9 | 07'40" | 00:57'45" |
| 10 | 07'56" | 01:05'41" |
| 10.6 | 09'23" | 01:11'28" |
展開計圈分析
留言 
