15.1 km | 01:27:44 | 05:49/km日期: 2015-11-13 04:32 - 卡路里: 927 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'23" / 06'26" / 05'44" / 05'55" / 06'00" / 06'03" / 05'57" / 05'40" / 05'29" / 05'26" / 05'48" / 05'46" / 05'09" / 05'49" / 05'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'14") | 1000 / 1000 |
| 2 | | 06'23" (+01'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'51") | 1000 / 5000 |
| 6 | | 06'03" (+00'55") | 1000 / 6000 |
| 7 | | 05'57" (+00'49") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'39") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 1000 / 14000 |
| 15 | | 05'43" (+00'35") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 79 / 15079 |
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 05'44" | 00:18'33" |
| 4 | 05'55" | 00:24'28" |
| 5 | 06'00" | 00:30'28" |
| 6 | 06'03" | 00:36'31" |
| 7 | 05'57" | 00:42'28" |
| 8 | 05'40" | 00:48'08" |
| 9 | 05'29" | 00:53'37" |
| 10 | 05'26" | 00:59'03" |
| 11 | 05'48" | 01:04'51" |
| 12 | 05'46" | 01:10'37" |
| 13 | 05'09" | 01:15'46" |
| 14 | 05'49" | 01:21'35" |
| 15 | 05'43" | 01:27'18" |
| 15.1 | 05'27" | 01:27'44" |
展開計圈分析
留言 
