15.0 km | 01:21:13 | 05:24/km日期: 2015-11-13 05:28 - 卡路里: 1165 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'47" / 05'28" / 05'27" / 05'28" / 05'23" / 05'25" / 05'19" / 05'23" / 05'27" / 05'26" / 05'22" / 05'32" / 05'31" / 05'14" / 04'54" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'52") | 1000 / 1000 |
2 | | 05'28" (+00'34") | 1000 / 2000 |
3 | | 05'26" (+00'32") | 1000 / 3000 |
4 | | 05'28" (+00'34") | 1000 / 4000 |
5 | | 05'23" (+00'29") | 1000 / 5000 |
6 | | 05'24" (+00'30") | 1000 / 6000 |
7 | | 05'19" (+00'25") | 1000 / 7000 |
8 | | 05'23" (+00'29") | 1000 / 8000 |
9 | | 05'26" (+00'32") | 1000 / 9000 |
10 | | 05'25" (+00'31") | 1000 / 10000 |
11 | | 05'21" (+00'27") | 1000 / 11000 |
12 | | 05'32" (+00'38") | 1000 / 12000 |
13 | | 05'30" (+00'36") | 1000 / 13000 |
14 | | 05'13" (+00'19") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 04'12" | 29 / 15029 |
11月累積里程 : 221.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'28" | 00:11'15" |
3 | 05'27" | 00:16'42" |
4 | 05'28" | 00:22'10" |
5 | 05'23" | 00:27'33" |
6 | 05'25" | 00:32'58" |
7 | 05'19" | 00:38'17" |
8 | 05'23" | 00:43'40" |
9 | 05'27" | 00:49'07" |
10 | 05'26" | 00:54'33" |
11 | 05'22" | 00:59'55" |
12 | 05'32" | 01:05'27" |
13 | 05'31" | 01:10'58" |
14 | 05'14" | 01:16'12" |
15 | 04'54" | 01:21'06" |
15.0 | 04'28" | 01:21'14" |