21.0 km | 02:36:19 | 07:26/km日期: 2022-12-29 18:46 - 總爬升: 365 m - 平均心率: 147 - 卡路里: 1129 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82%
Pace: 06'53" / 06'35" / 07'23" / 07'13" / 07'03" / 06'34" / 07'05" / 07'36" / 06'38" / 06'32" / 06'35" / 06'51" / 06'14" / 05'53" / 07'03" / 07'01" / 08'23" / 09'47" / 08'43" / 10'05" / 09'40" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'26") | 1000 / 1000 |
| 2 | | 06'35" (+00'43") | 1000 / 2000 |
| 3 | | 07'22" (+01'30") | 1000 / 3000 |
| 4 | | 07'13" (+01'21") | 1000 / 4000 |
| 5 | | 07'03" (+01'11") | 1000 / 5000 |
| 6 | | 06'34" (+00'42") | 1000 / 6000 |
| 7 | | 07'04" (+01'12") | 1000 / 7000 |
| 8 | | 07'35" (+01'43") | 1000 / 8000 |
| 9 | | 06'38" (+00'46") | 1000 / 9000 |
| 10 | | 06'31" (+00'39") | 1000 / 10000 |
| 11 | | 06'35" (+00'43") | 1000 / 11000 |
| 12 | | 06'50" (+00'58") | 1000 / 12000 |
| 13 | | 06'14" (+00'22") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 07'03" (+01'11") | 1000 / 15000 |
| 16 | | 07'00" (+01'08") | 1000 / 16000 |
| 17 | | 08'23" (+02'31") | 1000 / 17000 |
| 18 | | 09'47" (+03'55") | 1000 / 18000 |
| 19 | | 08'42" (+02'50") | 1000 / 19000 |
| 20 | | 10'05" (+04'13") | 1000 / 20000 |
| 21 | | 09'39" (+03'47") | 1000 / 21000 |
| 22 | | 10'38" (+04'46") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 135.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 07'23" | 00:20'51" |
| 4 | 07'13" | 00:28'04" |
| 5 | 07'03" | 00:35'07" |
| 6 | 06'34" | 00:41'41" |
| 7 | 07'05" | 00:48'46" |
| 8 | 07'36" | 00:56'22" |
| 9 | 06'38" | 01:03'00" |
| 10 | 06'32" | 01:09'32" |
| 11 | 06'35" | 01:16'07" |
| 12 | 06'51" | 01:22'58" |
| 13 | 06'14" | 01:29'12" |
| 14 | 05'53" | 01:35'05" |
| 15 | 07'03" | 01:42'08" |
| 16 | 07'01" | 01:49'09" |
| 17 | 08'23" | 01:57'32" |
| 18 | 09'47" | 02:07'19" |
| 19 | 08'43" | 02:16'02" |
| 20 | 10'05" | 02:26'07" |
| 21 | 09'40" | 02:35'47" |
| 21.0 | 09'38" | 02:35'54" |
展開計圈分析
留言 
