10.1 km | 00:59:01 | 05:49/km日期: 2022-12-06 19:37 - 平均心率: 151 - 卡路里: 746 Cal - 平均步頻: 172
Pace: 02'51" / 06'01" / 05'46" / 05'52" / 05'39" / 05'36" / 05'24" / 05'50" / 06'08" / 05'52" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1282 / 1282 |
| 2 | | 05'48" (+00'07") | 2292 / 3575 |
| 3 | | 05'41" | 1919 / 5494 |
| 4 | | 05'44" (+00'03") | 3242 / 8737 |
| 5 | | 05'46" (+00'05") | 1388 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 125.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 06'01" | 00:08'52" |
| 3 | 05'46" | 00:14'38" |
| 4 | 05'52" | 00:20'30" |
| 5 | 05'39" | 00:26'09" |
| 6 | 05'36" | 00:31'45" |
| 7 | 05'24" | 00:37'09" |
| 8 | 05'50" | 00:42'59" |
| 9 | 06'08" | 00:49'07" |
| 10 | 05'52" | 00:54'59" |
| 10.1 | 04'23" | 00:55'32" |
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