8.6 km | 00:52:06 | 06:03/km日期: 2022-12-29 19:20 - 平均心率: 138 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91%
Pace: 04'01" / 07'12" / 04'02" / 07'13" / 03'59" / 07'09" / 05'40" / 05'48" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'08") | 410 / 410 |
2 | | 04'02" (+00'10") | 419 / 830 |
3 | | 04'10" (+00'18") | 411 / 1241 |
4 | | 04'02" (+00'10") | 417 / 1658 |
5 | | 08'28" (+04'36") | 697 / 2355 |
6 | | 04'02" (+00'10") | 413 / 2769 |
7 | | 04'04" (+00'12") | 413 / 3182 |
8 | | 03'58" (+00'06") | 414 / 3597 |
9 | | 15'36" (+11'44") | 279 / 3877 |
10 | | 03'52" | 415 / 4292 |
11 | | 03'58" (+00'06") | 418 / 4711 |
12 | | 04'03" (+00'11") | 416 / 5127 |
13 | | 03'58" (+00'06") | 416 / 5543 |
14 | | 08'04" (+04'12") | 1000 / 6543 |
15 | | 05'43" (+01'51") | 1000 / 7543 |
16 | | 05'47" (+01'55") | 1000 / 8543 |
17 | | 01:01'58" (+58'06") | 62 / 8606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 334.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 07'12" | 00:11'13" |
3 | 04'02" | 00:15'15" |
4 | 07'13" | 00:22'28" |
5 | 03'59" | 00:26'27" |
6 | 07'09" | 00:33'36" |
7 | 05'40" | 00:39'16" |
8 | 05'48" | 00:45'04" |
8.6 | 11'35" | 00:52'06" |