10.1 km | 00:43:33 | 04:18/km日期: 2022-12-29 18:45 - 平均心率: 168 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79%
Pace: 04'22" / 04'18" / 04'14" / 04'08" / 04'10" / 04'42" / 04'18" / 04'28" / 04'20" / 04'11" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'12") | 1000 / 1000 |
| 2 | | 04'18" (+00'10") | 1000 / 2000 |
| 3 | | 04'13" (+00'05") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'09" (+00'01") | 1000 / 5000 |
| 6 | | 04'41" (+00'33") | 1000 / 6000 |
| 7 | | 04'18" (+00'10") | 1000 / 7000 |
| 8 | | 04'27" (+00'19") | 1000 / 8000 |
| 9 | | 04'20" (+00'12") | 1000 / 9000 |
| 10 | | 04'10" (+00'02") | 1000 / 10000 |
| 11 | | 03'59" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
202.80 km 
Adidas Adizero Boston10 (2022) 累積 :
378.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 04'14" | 00:12'54" |
| 4 | 04'08" | 00:17'02" |
| 5 | 04'10" | 00:21'12" |
| 6 | 04'42" | 00:25'54" |
| 7 | 04'18" | 00:30'12" |
| 8 | 04'28" | 00:34'40" |
| 9 | 04'20" | 00:39'00" |
| 10 | 04'11" | 00:43'11" |
| 10.1 | 03'59" | 00:43'35" |
展開計圈分析
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