5.3 km | 00:36:21 | 06:51/km日期: 2022-12-29 18:54 - 平均心率: 141 - 卡路里: 319 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 92%
Pace: 07'04" / 06'56" / 06'45" / 07'05" / 07'02" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 416 / 416 |
| 2 | | 31'17" (+26'53") | 48 / 464 |
| 3 | | 04'24" | 430 / 895 |
| 4 | | 19'04" (+14'40") | 78 / 974 |
| 5 | | 04'36" (+00'12") | 406 / 1380 |
| 6 | | 21'23" (+16'59") | 70 / 1450 |
| 7 | | 04'41" (+00'17") | 403 / 1854 |
| 8 | | 16'45" (+12'21") | 89 / 1943 |
| 9 | | 04'44" (+00'20") | 409 / 2353 |
| 10 | | 12'46" (+08'22") | 117 / 2470 |
| 11 | | 04'46" (+00'22") | 406 / 2877 |
| 12 | | 13'44" (+09'20") | 109 / 2987 |
| 13 | | 05'02" (+00'38") | 394 / 3381 |
| 14 | | 20'15" (+15'51") | 74 / 3456 |
| 15 | | 04'46" (+00'22") | 409 / 3865 |
| 16 | | 18'04" (+13'40") | 83 / 3948 |
| 17 | | 04'53" (+00'29") | 395 / 4343 |
| 18 | | 18'04" (+13'40") | 81 / 4425 |
| 19 | | 05'02" (+00'38") | 385 / 4811 |
| 20 | | 15'41" (+11'17") | 94 / 4906 |
| 21 | | 04'56" (+00'32") | 397 / 5304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 189.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'56" | 00:14'00" |
| 3 | 06'45" | 00:20'45" |
| 4 | 07'05" | 00:27'50" |
| 5 | 07'02" | 00:34'52" |
| 5.3 | 04'55" | 00:36'22" |
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