7.0 km | 00:47:55 | 06:50/km日期: 2015-11-06 20:19 - 卡路里: 610 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'32" / 06'50" / 06'54" / 06'58" / 06'55" / 06'48" / 06'33" / 34'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 475 / 475 |
2 | | 06'55" (+00'50") | 462 / 938 |
3 | | 06'44" (+00'39") | 459 / 1397 |
4 | | 06'59" (+00'54") | 457 / 1855 |
5 | | 06'42" (+00'37") | 464 / 2320 |
6 | | 06'57" (+00'52") | 457 / 2777 |
7 | | 06'55" (+00'50") | 461 / 3239 |
8 | | 06'59" (+00'54") | 462 / 3702 |
9 | | 06'55" (+00'50") | 457 / 4159 |
10 | | 06'54" (+00'49") | 460 / 4620 |
11 | | 06'54" (+00'49") | 460 / 5080 |
12 | | 06'52" (+00'47") | 460 / 5541 |
13 | | 06'46" (+00'41") | 464 / 6006 |
14 | | 06'42" (+00'37") | 459 / 6466 |
15 | | 06'25" (+00'20") | 469 / 6936 |
16 | | 06'24" (+00'19") | 129 / 7066 |
11月累積里程 : 180.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'50" | 00:13'22" |
3 | 06'54" | 00:20'16" |
4 | 06'58" | 00:27'14" |
5 | 06'55" | 00:34'09" |
6 | 06'48" | 00:40'57" |
7 | 06'33" | 00:47'30" |
7.0 | 34'43" | 00:47'55" |