24.6 km | 08:05:12 | 19:42/km日期: 2022-12-29 08:27 - 總爬升: 569 m - 平均心率: 110 - 卡路里: 2663 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 85%
Pace: 15'52" / 22'08" / 32'20" / 19'44" / 18'08" / 15'09" / 25'09" / 22'42" / 16'20" / 18'18" / 19'20" / 14'20" / 27'57" / 19'11" / 21'54" / 25'28" / 20'05" / 17'54" / 28'28" / 17'10" / 15'45" / 16'05" / 12'14" / 14'33" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'12" (+03'59") | 1000 / 1000 |
| 2 | | 22'07" (+09'54") | 1000 / 2000 |
| 3 | | 32'20" (+20'07") | 1000 / 3000 |
| 4 | | 19'43" (+07'30") | 1000 / 4000 |
| 5 | | 18'08" (+05'55") | 1000 / 5000 |
| 6 | | 15'08" (+02'55") | 1000 / 6000 |
| 7 | | 25'09" (+12'56") | 1000 / 7000 |
| 8 | | 22'41" (+10'28") | 1000 / 8000 |
| 9 | | 16'20" (+04'07") | 1000 / 9000 |
| 10 | | 18'17" (+06'04") | 1000 / 10000 |
| 11 | | 19'20" (+07'07") | 1000 / 11000 |
| 12 | | 14'19" (+02'06") | 1000 / 12000 |
| 13 | | 27'56" (+15'43") | 1000 / 13000 |
| 14 | | 19'11" (+06'58") | 1000 / 14000 |
| 15 | | 21'53" (+09'40") | 1000 / 15000 |
| 16 | | 25'28" (+13'15") | 1000 / 16000 |
| 17 | | 20'05" (+07'52") | 1000 / 17000 |
| 18 | | 17'53" (+05'40") | 1000 / 18000 |
| 19 | | 28'28" (+16'15") | 1000 / 19000 |
| 20 | | 17'10" (+04'57") | 1000 / 20000 |
| 21 | | 15'45" (+03'32") | 1000 / 21000 |
| 22 | | 16'04" (+03'51") | 1000 / 22000 |
| 23 | | 12'13" | 1000 / 23000 |
| 24 | | 14'32" (+02'19") | 1000 / 24000 |
| 25 | | 14'09" (+01'56") | 609 / 24609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'52" | 00:15'52" |
| 2 | 22'08" | 00:38'00" |
| 3 | 32'20" | 01:10'20" |
| 4 | 19'44" | 01:30'04" |
| 5 | 18'08" | 01:48'12" |
| 6 | 15'09" | 02:03'21" |
| 7 | 25'09" | 02:28'30" |
| 8 | 22'42" | 02:51'12" |
| 9 | 16'20" | 03:07'32" |
| 10 | 18'18" | 03:25'50" |
| 11 | 19'20" | 03:45'10" |
| 12 | 14'20" | 03:59'30" |
| 13 | 27'57" | 04:27'27" |
| 14 | 19'11" | 04:46'38" |
| 15 | 21'54" | 05:08'32" |
| 16 | 25'28" | 05:34'00" |
| 17 | 20'05" | 05:54'05" |
| 18 | 17'54" | 06:11'59" |
| 19 | 28'28" | 06:40'27" |
| 20 | 17'10" | 06:57'37" |
| 21 | 15'45" | 07:13'22" |
| 22 | 16'05" | 07:29'27" |
| 23 | 12'14" | 07:41'41" |
| 24 | 14'33" | 07:56'14" |
| 24.6 | 14'09" | 08:04'52" |
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