9.1 km | 00:39:45 | 04:22/km日期: 2022-12-29 04:59 - 平均心率: 168 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 94%
Pace: 05'34" / 12'36" / 04'00" / 03'54" / 03'56" / 03'59" / 04'00" / 04'44" / 05'10" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'56") | 1000 / 1000 |
2 | | 05'29" (+01'51") | 358 / 1358 |
3 | | 04'05" (+00'27") | 418 / 1777 |
4 | | 04'10" (+00'32") | 422 / 2199 |
5 | | 03'58" (+00'20") | 434 / 2634 |
6 | | 03'54" (+00'16") | 438 / 3072 |
7 | | 03'54" (+00'16") | 436 / 3509 |
8 | | 04'00" (+00'22") | 434 / 3943 |
9 | | 04'00" (+00'22") | 423 / 4367 |
10 | | 03'54" (+00'16") | 437 / 4804 |
11 | | 03'55" (+00'17") | 434 / 5239 |
12 | | 04'00" (+00'22") | 435 / 5674 |
13 | | 03'56" (+00'18") | 431 / 6106 |
14 | | 03'59" (+00'21") | 429 / 6536 |
15 | | 03'56" (+00'18") | 432 / 6969 |
16 | | 03'59" (+00'21") | 430 / 7399 |
17 | | 03'38" | 430 / 7829 |
18 | | 05'26" (+01'48") | 1000 / 8829 |
19 | | 04'42" (+01'04") | 244 / 9074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 282.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 12'36" | 00:18'10" |
3 | 04'00" | 00:22'10" |
4 | 03'54" | 00:26'04" |
5 | 03'56" | 00:30'00" |
6 | 03'59" | 00:33'59" |
7 | 04'00" | 00:37'59" |
8 | 04'44" | 00:42'43" |
9 | 05'10" | 00:47'53" |
9.1 | 04'29" | 00:48'13" |