8.8 km | 00:55:02 | 06:15/km日期: 2022-12-21 19:00 - 卡路里: 520 Cal - 平均步頻: 192
Pace: 05'32" / 05'23" / 05'23" / 05'24" / 05'08" / 04'25" / 04'22" / 04'19" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'12") | 1000 / 1000 |
| 2 | | 05'21" (+01'02") | 1000 / 2000 |
| 3 | | 05'23" (+01'04") | 1000 / 3000 |
| 4 | | 05'24" (+01'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'48") | 1000 / 5000 |
| 6 | | 04'25" (+00'06") | 1000 / 6000 |
| 7 | | 04'21" (+00'02") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 18'51" (+14'32") | 802 / 8802 |
12月累積里程 : 273.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'23" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'08" | 00:26'50" |
| 6 | 04'25" | 00:31'15" |
| 7 | 04'22" | 00:35'37" |
| 8 | 04'19" | 00:39'56" |
| 8.8 | 18'51" | 00:55'04" |
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