10.2 km | 00:53:51 | 05:17/km日期: 2022-12-28 22:37 - 地點: Hsinchu - 平均心率: 147 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80%
Pace: 01'45" / 05'26" / 05'13" / 05'18" / 05'14" / 06'29" / 05'17" / 05'25" / 05'22" / 05'21" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
175.84 km 
MIZUNO wave rider NEO2 累積 :
655.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'45" | 00:01'45" |
| 2 | 05'26" | 00:07'11" |
| 3 | 05'13" | 00:12'24" |
| 4 | 05'18" | 00:17'42" |
| 5 | 05'14" | 00:22'56" |
| 6 | 06'29" | 00:29'25" |
| 7 | 05'17" | 00:34'42" |
| 8 | 05'25" | 00:40'07" |
| 9 | 05'22" | 00:45'29" |
| 10 | 05'21" | 00:50'50" |
| 10.2 | 04'48" | 00:51'41" |
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