10.4 km | 01:08:13 | 06:33/km日期: 2022-12-28 19:24 - 平均心率: 165 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74%
Pace: 06'17" / 06'24" / 06'49" / 06'33" / 06'26" / 06'37" / 06'39" / 06'38" / 06'42" / 06'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'48" (+00'32") | 1000 / 3000 |
| 4 | | 06'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'10") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+00'23") | 1000 / 7000 |
| 8 | | 06'38" (+00'22") | 1000 / 8000 |
| 9 | | 06'42" (+00'26") | 1000 / 9000 |
| 10 | | 06'37" (+00'21") | 1000 / 10000 |
| 11 | | 06'08" | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'49" | 00:19'30" |
| 4 | 06'33" | 00:26'03" |
| 5 | 06'26" | 00:32'29" |
| 6 | 06'37" | 00:39'06" |
| 7 | 06'39" | 00:45'45" |
| 8 | 06'38" | 00:52'23" |
| 9 | 06'42" | 00:59'05" |
| 10 | 06'38" | 01:05'43" |
| 10.4 | 06'08" | 01:08'13" |
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