12.9 km | 01:10:00 | 05:26/km日期: 2022-12-28 16:36 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 68%
Pace: 06'34" / 05'31" / 05'15" / 05'16" / 05'10" / 04'54" / 05'04" / 05'17" / 05'16" / 05'13" / 04'57" / 06'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'10") | 1000 / 1000 |
| 2 | | 06'20" (+01'58") | 500 / 1500 |
| 3 | | 04'38" (+00'16") | 800 / 2300 |
| 4 | | 06'13" (+01'51") | 400 / 2699 |
| 5 | | 04'38" (+00'16") | 800 / 3500 |
| 6 | | 06'15" (+01'53") | 400 / 3900 |
| 7 | | 04'34" (+00'12") | 800 / 4700 |
| 8 | | 06'19" (+01'57") | 400 / 5100 |
| 9 | | 04'36" (+00'14") | 800 / 5900 |
| 10 | | 06'18" (+01'56") | 400 / 6300 |
| 11 | | 04'33" (+00'11") | 800 / 7100 |
| 12 | | 06'17" (+01'55") | 400 / 7500 |
| 13 | | 04'33" (+00'11") | 800 / 8300 |
| 14 | | 06'19" (+01'57") | 400 / 8700 |
| 15 | | 04'32" (+00'10") | 800 / 9500 |
| 16 | | 06'15" (+01'53") | 400 / 9900 |
| 17 | | 04'22" | 800 / 10700 |
| 18 | | 06'24" (+02'02") | 400 / 11100 |
| 19 | | 06'08" (+01'46") | 1000 / 12100 |
| 20 | | 06'11" (+01'49") | 500 / 12600 |
| 21 | | 05'59" (+01'37") | 283 / 12883 |
SP （0.8/休0.4）X 8
配速440
穿Boston 6已跑了900公里，今天發現鞋底已經沒什麼摩擦力了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.55 km 
Adidas Boston 6 累積 :
896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'31" | 00:12'05" |
| 3 | 05'15" | 00:17'20" |
| 4 | 05'16" | 00:22'36" |
| 5 | 05'10" | 00:27'46" |
| 6 | 04'54" | 00:32'40" |
| 7 | 05'04" | 00:37'44" |
| 8 | 05'17" | 00:43'01" |
| 9 | 05'16" | 00:48'17" |
| 10 | 05'13" | 00:53'30" |
| 11 | 04'57" | 00:58'27" |
| 12 | 06'12" | 01:04'39" |
| 12.9 | 06'05" | 01:10'02" |
展開計圈分析
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