17.0 km | 01:42:56 | 06:02/km日期: 2015-11-12 17:31 - 地點: 自行車道 - 天氣: 涼爽 - 卡路里: 1089 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'16" / 06'40" / 06'37" / 06'18" / 05'57" / 05'54" / 05'54" / 06'02" / 06'18" / 05'42" / 05'53" / 05'57" / 06'01" / 05'44" / 05'52" / 05'46" / 05'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1001 / 1001 |
| 2 | | 06'37" (+00'52") | 990 / 1991 |
| 3 | | 06'37" (+00'52") | 999 / 2991 |
| 4 | | 06'17" (+00'32") | 1007 / 3999 |
| 5 | | 05'57" (+00'12") | 1009 / 5008 |
| 6 | | 05'53" (+00'08") | 1001 / 6009 |
| 7 | | 05'52" (+00'07") | 1003 / 7013 |
| 8 | | 06'03" (+00'18") | 996 / 8009 |
| 9 | | 06'17" (+00'32") | 1001 / 9011 |
| 10 | | 05'45" | 1005 / 10016 |
| 11 | | 05'52" (+00'07") | 1002 / 11019 |
| 12 | | 05'55" (+00'10") | 1003 / 12023 |
| 13 | | 06'01" (+00'16") | 999 / 13022 |
| 14 | | 05'47" (+00'02") | 993 / 14016 |
| 15 | | 05'47" (+00'02") | 1010 / 15026 |
| 16 | | 05'45" | 1004 / 16030 |
| 17 | | 05'53" (+00'08") | 997 / 17028 |
| 18 | | 06'02" (+00'17") | 16 / 17044 |
赤足練習，平均心率129，最大心率139，平均步頻180
11月累積里程 :
98.34 km 
VFF KSO 累積 :
715.2 kmAndroid - asus ASUS_Z00UD 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'40" | 00:12'56" |
| 3 | 06'37" | 00:19'33" |
| 4 | 06'18" | 00:25'51" |
| 5 | 05'57" | 00:31'48" |
| 6 | 05'54" | 00:37'42" |
| 7 | 05'54" | 00:43'36" |
| 8 | 06'02" | 00:49'38" |
| 9 | 06'18" | 00:55'56" |
| 10 | 05'42" | 01:01'38" |
| 11 | 05'53" | 01:07'31" |
| 12 | 05'57" | 01:13'28" |
| 13 | 06'01" | 01:19'29" |
| 14 | 05'44" | 01:25'13" |
| 15 | 05'52" | 01:31'05" |
| 16 | 05'46" | 01:36'51" |
| 17 | 05'51" | 01:42'42" |
| 17.0 | 05'11" | 01:42'56" |
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