6.1 km | 00:39:58 | 06:33/km日期: 2022-12-28 15:48 - 平均心率: 151 - 卡路里: 295 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 95%
Pace: 06'59" / 06'42" / 06'47" / 06'20" / 06'11" / 06'35" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'10") | 703 / 703 |
2 | | 05'56" | 9 / 712 |
3 | | 06'38" (+00'42") | 75 / 787 |
4 | | 06'39" (+00'43") | 75 / 862 |
5 | | 06'54" (+00'58") | 72 / 935 |
6 | | 06'31" (+00'35") | 76 / 1011 |
7 | | 07'01" (+01'05") | 71 / 1082 |
8 | | 06'45" (+00'49") | 73 / 1156 |
9 | | 06'39" (+00'43") | 75 / 1231 |
10 | | 06'29" (+00'33") | 77 / 1308 |
11 | | 06'29" (+00'33") | 71 / 1380 |
12 | | 06'36" (+00'40") | 75 / 1456 |
13 | | 06'18" (+00'22") | 79 / 1535 |
14 | | 06'40" (+00'44") | 74 / 1610 |
15 | | 06'46" (+00'50") | 73 / 1684 |
16 | | 06'36" (+00'40") | 756 / 2440 |
17 | | 06'40" (+00'44") | 1000 / 3440 |
18 | | 06'13" (+00'17") | 1000 / 4440 |
19 | | 06'21" (+00'25") | 1000 / 5440 |
20 | | 06'30" (+00'34") | 647 / 6087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
86.36 km NIKE VAPORFLY NEXT%2 累積 :
435.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'42" | 00:13'41" |
3 | 06'47" | 00:20'28" |
4 | 06'20" | 00:26'48" |
5 | 06'11" | 00:32'59" |
6 | 06'35" | 00:39'34" |
6.1 | 05'18" | 00:40'02" |