24.0 km | 02:28:08 | 06:10/km日期: 2022-12-28 06:41 - 平均心率: 143 - 卡路里: 1199 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91%
Pace: 06'44" / 06'19" / 06'16" / 06'11" / 06'13" / 09'36" / 05'57" / 06'00" / 06'02" / 06'05" / 06'02" / 05'58" / 09'11" / 05'53" / 06'05" / 06'09" / 06'09" / 06'10" / 06'13" / 11'47" / 06'07" / 06'18" / 06'17" / 06'17" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'50") | 1000 / 1000 |
2 | | 06'19" (+00'26") | 1000 / 2000 |
3 | | 06'15" (+00'22") | 1000 / 3000 |
4 | | 06'11" (+00'18") | 1000 / 4000 |
5 | | 06'13" (+00'20") | 1000 / 5000 |
6 | | 06'08" (+00'15") | 1000 / 6000 |
7 | | 05'56" (+00'03") | 1000 / 7000 |
8 | | 06'00" (+00'07") | 1000 / 8000 |
9 | | 06'01" (+00'08") | 1000 / 9000 |
10 | | 06'05" (+00'12") | 1000 / 10000 |
11 | | 06'02" (+00'09") | 1000 / 11000 |
12 | | 05'58" (+00'05") | 1000 / 12000 |
13 | | 06'11" (+00'18") | 1000 / 13000 |
14 | | 05'53" | 1000 / 14000 |
15 | | 06'04" (+00'11") | 1000 / 15000 |
16 | | 06'09" (+00'16") | 1000 / 16000 |
17 | | 06'09" (+00'16") | 1000 / 17000 |
18 | | 06'09" (+00'16") | 1000 / 18000 |
19 | | 06'13" (+00'20") | 1000 / 19000 |
20 | | 06'15" (+00'22") | 1000 / 20000 |
21 | | 06'06" (+00'13") | 1000 / 21000 |
22 | | 06'18" (+00'25") | 1000 / 22000 |
23 | | 06'16" (+00'23") | 1000 / 23000 |
24 | | 06'17" (+00'24") | 1000 / 24000 |
25 | | 07'23" (+01'30") | 15 / 24015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 :
899.98 km BROOKS Ghost 10 累積 :
4291.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'19" | 00:13'03" |
3 | 06'16" | 00:19'19" |
4 | 06'11" | 00:25'30" |
5 | 06'13" | 00:31'43" |
6 | 09'36" | 00:41'19" |
7 | 05'57" | 00:47'16" |
8 | 06'00" | 00:53'16" |
9 | 06'02" | 00:59'18" |
10 | 06'05" | 01:05'23" |
11 | 06'02" | 01:11'25" |
12 | 05'58" | 01:17'23" |
13 | 09'11" | 01:26'34" |
14 | 05'53" | 01:32'27" |
15 | 06'05" | 01:38'32" |
16 | 06'09" | 01:44'41" |
17 | 06'09" | 01:50'50" |
18 | 06'10" | 01:57'00" |
19 | 06'13" | 02:03'13" |
20 | 11'47" | 02:15'00" |
21 | 06'07" | 02:21'07" |
22 | 06'18" | 02:27'25" |
23 | 06'17" | 02:33'42" |
24 | 06'17" | 02:39'59" |
24.0 | 07'33" | 02:40'06" |