11.1 km | 01:08:11 | 06:06/km日期: 2022-12-28 06:59 - 平均心率: 153 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91%
Pace: 05'55" / 08'05" / 04'27" / 06'00" / 04'32" / 05'59" / 04'33" / 06'02" / 04'32" / 10'18" / 06'37" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'20") | 1373 / 1373 |
2 | | 01:39'56" (+35'48") | 26 / 1399 |
3 | | 04'15" (+00'07") | 410 / 1809 |
4 | | 04'30" (+00'22") | 413 / 2223 |
5 | | 04'20" (+00'12") | 414 / 2637 |
6 | | 04'32" (+00'24") | 410 / 3048 |
7 | | 04'26" (+00'18") | 417 / 3466 |
8 | | 25'29" (+21'21") | 78 / 3545 |
9 | | 04'21" (+00'13") | 398 / 3944 |
10 | | 04'28" (+00'20") | 414 / 4358 |
11 | | 04'26" (+00'18") | 407 / 4765 |
12 | | 04'30" (+00'22") | 419 / 5185 |
13 | | 04'31" (+00'23") | 410 / 5596 |
14 | | 18'29" (+14'21") | 108 / 5704 |
15 | | 04'30" (+00'22") | 400 / 6105 |
16 | | 04'27" (+00'19") | 415 / 6520 |
17 | | 04'30" (+00'22") | 412 / 6933 |
18 | | 04'33" (+00'25") | 409 / 7342 |
19 | | 04'25" (+00'17") | 406 / 7749 |
20 | | 20'39" (+16'31") | 97 / 7846 |
21 | | 04'28" (+00'20") | 398 / 8245 |
22 | | 04'28" (+00'20") | 406 / 8651 |
23 | | 04'28" (+00'20") | 409 / 9061 |
24 | | 04'56" (+00'48") | 406 / 9467 |
25 | | 04'08" | 407 / 9874 |
26 | | 01:25'23" (+21'15") | 69 / 9944 |
27 | | 06'44" (+02'36") | 1205 / 11149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 162.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 08'05" | 00:14'00" |
3 | 04'27" | 00:18'27" |
4 | 06'00" | 00:24'27" |
5 | 04'32" | 00:28'59" |
6 | 05'59" | 00:34'58" |
7 | 04'33" | 00:39'31" |
8 | 06'02" | 00:45'33" |
9 | 04'32" | 00:50'05" |
10 | 10'18" | 01:00'23" |
11 | 06'37" | 01:07'00" |
11.1 | 06'48" | 01:08'01" |