13.1 km | 01:05:50 | 05:02/km日期: 2022-12-28 05:36 - 平均心率: 157 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89%
Pace: 05'26" / 05'12" / 07'37" / 04'19" / 05'27" / 04'15" / 05'28" / 04'16" / 05'30" / 04'18" / 05'36" / 05'58" / 05'13" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'15") | 1000 / 1000 |
2 | | 05'11" (+01'00") | 1000 / 2000 |
3 | | 05'07" (+00'56") | 290 / 2290 |
4 | | 04'22" (+00'11") | 1000 / 3290 |
5 | | 04'16" (+00'05") | 1000 / 4290 |
6 | | 11'06" (+06'55") | 180 / 4470 |
7 | | 04'12" (+00'01") | 1000 / 5470 |
8 | | 04'17" (+00'06") | 1000 / 6470 |
9 | | 11'06" (+06'55") | 180 / 6649 |
10 | | 04'11" | 1000 / 7649 |
11 | | 04'17" (+00'06") | 1000 / 8649 |
12 | | 11'06" (+06'55") | 180 / 8829 |
13 | | 04'16" (+00'05") | 1000 / 9829 |
14 | | 04'21" (+00'10") | 1000 / 10829 |
15 | | 11'45" (+07'34") | 170 / 10999 |
16 | | 05'56" (+01'45") | 1000 / 11999 |
17 | | 05'13" (+01'02") | 1000 / 12999 |
18 | | 05'05" (+00'54") | 60 / 13059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 296.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'12" | 00:10'38" |
3 | 07'37" | 00:18'15" |
4 | 04'19" | 00:22'34" |
5 | 05'27" | 00:28'01" |
6 | 04'15" | 00:32'16" |
7 | 05'28" | 00:37'44" |
8 | 04'16" | 00:42'00" |
9 | 05'30" | 00:47'30" |
10 | 04'18" | 00:51'48" |
11 | 05'36" | 00:57'24" |
12 | 05'58" | 01:03'22" |
13 | 05'13" | 01:08'35" |
13.1 | 05'16" | 01:08'54" |