15.0 km | 01:43:04 | 06:51/km日期: 2015-11-12 15:34 - 地點: 重陽橋下到關渡橋下 - 天氣: 涼 - 卡路里: 1028 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'48" / 05'52" / 06'02" / 06'19" / 07'09" / 06'54" / 07'10" / 06'58" / 07'00" / 07'16" / 07'21" / 07'20" / 07'09" / 07'38" / 07'02" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 999 / 999 |
2 | | 05'52" (+00'09") | 998 / 1998 |
3 | | 06'01" (+00'18") | 998 / 2996 |
4 | | 06'22" (+00'39") | 1006 / 4003 |
5 | | 07'08" (+01'25") | 1000 / 5003 |
6 | | 06'54" (+01'11") | 999 / 6003 |
7 | | 07'08" (+01'25") | 1003 / 7006 |
8 | | 06'56" (+01'13") | 1004 / 8010 |
9 | | 06'58" (+01'15") | 1003 / 9014 |
10 | | 07'17" (+01'34") | 1010 / 10024 |
11 | | 07'22" (+01'39") | 997 / 11022 |
12 | | 07'15" (+01'32") | 1007 / 12029 |
13 | | 07'12" (+01'29") | 994 / 13024 |
14 | | 07'37" (+01'54") | 998 / 14022 |
15 | | 06'59" (+01'16") | 1005 / 15028 |
跑了2k才發現忘了開記錄
跑到半路要回程 巧遇明哥 所以又陪明哥跑到關渡橋 大概跑17k 等等在手動補2k
連續兩天沒跑 感覺真累!
11月累積里程 :
264.96 km 美津濃 18代 累積 :
454.1 kmAndroid - HTC HTC_D620u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'52" | 00:11'40" |
3 | 06'02" | 00:17'42" |
4 | 06'19" | 00:24'01" |
5 | 07'09" | 00:31'10" |
6 | 06'54" | 00:38'04" |
7 | 07'10" | 00:45'14" |
8 | 06'58" | 00:52'12" |
9 | 07'00" | 00:59'12" |
10 | 07'16" | 01:06'28" |
11 | 07'21" | 01:13'49" |
12 | 07'20" | 01:21'09" |
13 | 07'09" | 01:28'18" |
14 | 07'38" | 01:35'56" |
15 | 07'02" | 01:42'58" |
15.0 | 03'30" | 01:43'04" |