13.0 km | 01:24:50 | 06:30/km日期: 2022-12-27 21:04 - 平均心率: 164 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 92%
Pace: 07'19" / 06'45" / 06'44" / 06'51" / 06'45" / 06'39" / 06'37" / 06'33" / 06'35" / 06'45" / 06'26" / 05'51" / 04'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'25") | 1000 / 1000 |
| 2 | | 06'45" (+01'52") | 1000 / 2000 |
| 3 | | 06'44" (+01'51") | 1000 / 3000 |
| 4 | | 06'50" (+01'57") | 1000 / 4000 |
| 5 | | 06'45" (+01'52") | 1000 / 5000 |
| 6 | | 06'38" (+01'45") | 1000 / 6000 |
| 7 | | 06'36" (+01'43") | 1000 / 7000 |
| 8 | | 06'33" (+01'40") | 1000 / 8000 |
| 9 | | 06'35" (+01'42") | 1000 / 9000 |
| 10 | | 06'44" (+01'51") | 1000 / 10000 |
| 11 | | 06'25" (+01'32") | 1000 / 11000 |
| 12 | | 05'50" (+00'57") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'50" | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 161.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'45" | 00:14'04" |
| 3 | 06'44" | 00:20'48" |
| 4 | 06'51" | 00:27'39" |
| 5 | 06'45" | 00:34'24" |
| 6 | 06'39" | 00:41'03" |
| 7 | 06'37" | 00:47'40" |
| 8 | 06'33" | 00:54'13" |
| 9 | 06'35" | 01:00'48" |
| 10 | 06'45" | 01:07'33" |
| 11 | 06'26" | 01:13'59" |
| 12 | 05'51" | 01:19'50" |
| 13 | 04'54" | 01:24'44" |
| 13.0 | 04'45" | 01:24'51" |
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