10.2 km | 01:10:31 | 06:56/km日期: 2015-11-12 06:46 - 地點: 老地方 - 天氣: 先陰後晴 - 平均心率: 145 - 卡路里: 503 Cal - 總步數: 14334 - 平均步頻: 203 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 66%
Pace: 06'54" / 06'33" / 06'56" / 07'00" / 07'09" / 07'04" / 07'08" / 07'01" / 07'02" / 06'44" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'24") | 1005 / 1005 | 167 / 85 |
2 | | 06'55" (+00'24") | 1005 / 2010 | 167 / 85 |
3 | | 06'55" (+00'24") | 1005 / 3015 | 167 / 85 |
4 | | 06'31" | 1003 / 4019 | 170 / 89 |
5 | | 06'53" (+00'22") | 1003 / 5023 | 171 / 84 |
6 | | 07'00" (+00'29") | 1004 / 6028 | 170 / 83 |
7 | | 07'04" (+00'33") | 1004 / 7033 | 168 / 83 |
8 | | 07'03" (+00'32") | 1001 / 8034 | 170 / 82 |
9 | | 07'05" (+00'34") | 1004 / 9039 | 169 / 82 |
10 | | 07'00" (+00'29") | 1000 / 10039 | 170 / 83 |
11 | | 07'02" (+00'31") | 1011 / 11051 | 169 / 83 |
12 | | 06'37" (+00'06") | 1000 / 12052 | 170 / 88 |
大腿後側又有些痛,繼續跑就好了!
Lesson 131
Today I seek and find all that I want.
My single purpose offers it to me.
No one can fail who seeks to reach the truth.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 114.92 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'33" | 00:13'27" |
3 | 06'56" | 00:20'23" |
4 | 07'00" | 00:27'23" |
5 | 07'09" | 00:34'32" |
6 | 07'04" | 00:41'36" |
7 | 07'08" | 00:48'44" |
8 | 07'01" | 00:55'45" |
9 | 07'02" | 01:02'47" |
10 | 06'44" | 01:09'31" |
10.2 | 06'11" | 01:10'31" |