11.1 km | 01:05:01 | 05:52/km日期: 2015-11-11 21:09 - 卡路里: 858 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'42" / 05'45" / 05'49" / 05'54" / 05'51" / 06'07" / 06'00" / 05'52" / 05'56" / 05'53" / 05'44" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'06") | 1000 / 1000 |
2 | | 05'44" (+00'01") | 1000 / 2000 |
3 | | 05'49" (+00'06") | 1000 / 3000 |
4 | | 05'53" (+00'10") | 1000 / 4000 |
5 | | 05'50" (+00'07") | 1000 / 5000 |
6 | | 06'07" (+00'24") | 1000 / 6000 |
7 | | 06'00" (+00'17") | 1000 / 7000 |
8 | | 05'51" (+00'08") | 1000 / 8000 |
9 | | 05'55" (+00'12") | 1000 / 9000 |
10 | | 05'53" (+00'10") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 05'08" | 68 / 11068 |
11月累積里程 :
186.35 km Brooks PureFlow 累積 :
4102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'45" | 00:11'27" |
3 | 05'49" | 00:17'16" |
4 | 05'54" | 00:23'10" |
5 | 05'51" | 00:29'01" |
6 | 06'07" | 00:35'08" |
7 | 06'00" | 00:41'08" |
8 | 05'52" | 00:47'00" |
9 | 05'56" | 00:52'56" |
10 | 05'53" | 00:58'49" |
11 | 05'44" | 01:04'33" |
11.1 | 05'07" | 01:04'54" |