10.4 km | 00:50:44 | 04:53/km日期: 2022-12-27 16:40 - 平均心率: 143 - 卡路里: 637 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 68%
Pace: 04'34" / 04'36" / 04'38" / 04'34" / 04'46" / 04'35" / 04'38" / 04'25" / 05'52" / 06'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'19") | 1000 / 1000 |
| 2 | | 04'35" (+01'20") | 1000 / 2000 |
| 3 | | 04'38" (+01'23") | 1000 / 3000 |
| 4 | | 04'34" (+01'19") | 1000 / 4000 |
| 5 | | 04'45" (+01'30") | 1000 / 5000 |
| 6 | | 04'35" (+01'20") | 1000 / 6000 |
| 7 | | 04'37" (+01'22") | 1000 / 7000 |
| 8 | | 04'24" (+01'09") | 1000 / 8000 |
| 9 | | 04'18" (+01'03") | 751 / 8751 |
| 10 | | 10'33" (+07'18") | 285 / 9037 |
| 11 | | 03'34" (+00'19") | 80 / 9117 |
| 12 | | 08'34" (+05'19") | 118 / 9235 |
| 13 | | 03'18" (+00'03") | 80 / 9315 |
| 14 | | 08'06" (+04'51") | 141 / 9456 |
| 15 | | 03'15" | 80 / 9536 |
| 16 | | 07'46" (+04'31") | 132 / 9669 |
| 17 | | 03'29" (+00'14") | 80 / 9749 |
| 18 | | 06'47" (+03'32") | 150 / 9900 |
| 19 | | 03'30" (+00'15") | 80 / 9980 |
| 20 | | 06'44" (+03'29") | 151 / 10131 |
| 21 | | 04'59" (+01'44") | 223 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
242.14 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'38" | 00:13'48" |
| 4 | 04'34" | 00:18'22" |
| 5 | 04'46" | 00:23'08" |
| 6 | 04'35" | 00:27'43" |
| 7 | 04'38" | 00:32'21" |
| 8 | 04'25" | 00:36'46" |
| 9 | 05'52" | 00:42'38" |
| 10 | 06'04" | 00:48'42" |
| 10.4 | 05'48" | 00:50'46" |
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