11.9 km | 00:53:20 | 04:28/km日期: 2022-12-27 05:41 - 平均心率: 145 - 卡路里: 658 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 65%
Pace: 04'34" / 04'37" / 04'39" / 04'37" / 04'30" / 04'31" / 04'28" / 04'30" / 04'24" / 04'19" / 04'25" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'29") | 407 / 407 |
2 | | 04'36" (+00'38") | 408 / 816 |
3 | | 04'41" (+00'43") | 406 / 1223 |
4 | | 04'36" (+00'38") | 407 / 1630 |
5 | | 04'39" (+00'41") | 408 / 2038 |
6 | | 04'41" (+00'43") | 407 / 2446 |
7 | | 04'41" (+00'43") | 409 / 2856 |
8 | | 04'36" (+00'38") | 413 / 3269 |
9 | | 04'38" (+00'40") | 411 / 3681 |
10 | | 04'28" (+00'30") | 408 / 4089 |
11 | | 04'29" (+00'31") | 416 / 4506 |
12 | | 04'29" (+00'31") | 412 / 4918 |
13 | | 04'37" (+00'39") | 403 / 5322 |
14 | | 04'26" (+00'28") | 417 / 5739 |
15 | | 04'29" (+00'31") | 412 / 6152 |
16 | | 04'29" (+00'31") | 411 / 6563 |
17 | | 04'28" (+00'30") | 413 / 6977 |
18 | | 04'33" (+00'35") | 407 / 7384 |
19 | | 04'30" (+00'32") | 411 / 7796 |
20 | | 04'22" (+00'24") | 411 / 8207 |
21 | | 04'21" (+00'23") | 409 / 8617 |
22 | | 04'26" (+00'28") | 407 / 9024 |
23 | | 04'15" (+00'17") | 418 / 9443 |
24 | | 04'19" (+00'21") | 416 / 9859 |
25 | | 04'24" (+00'26") | 411 / 10270 |
26 | | 04'23" (+00'25") | 410 / 10681 |
27 | | 04'24" (+00'26") | 410 / 11091 |
28 | | 04'11" (+00'13") | 411 / 11503 |
29 | | 03'58" | 407 / 11911 |
30 | | 02'12" | 8 / 11919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 252.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'37" | 00:09'11" |
3 | 04'39" | 00:13'50" |
4 | 04'37" | 00:18'27" |
5 | 04'30" | 00:22'57" |
6 | 04'31" | 00:27'28" |
7 | 04'28" | 00:31'56" |
8 | 04'30" | 00:36'26" |
9 | 04'24" | 00:40'50" |
10 | 04'19" | 00:45'09" |
11 | 04'25" | 00:49'34" |
11.9 | 04'05" | 00:53'20" |