10.0 km | 01:19:47 | 07:57/km日期: 2022-12-23 18:00 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 160
Pace: 07'51" / 07'41" / 07'45" / 07'44" / 12'55" / 10'51" / 10'00" / 11'52" / 13'10" / 10'18" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'33") | 1000 / 1000 |
| 2 | | 07'40" (+00'23") | 1000 / 2000 |
| 3 | | 07'45" (+00'28") | 1000 / 3000 |
| 4 | | 07'44" (+00'27") | 1000 / 4000 |
| 5 | | 07'17" | 443 / 4443 |
| 6 | | 08'20" (+01'03") | 821 / 5264 |
| 7 | | 08'21" (+01'04") | 1000 / 6264 |
| 8 | | 07'45" (+00'28") | 672 / 6937 |
| 9 | | 08'37" (+01'20") | 518 / 7455 |
| 10 | | 08'26" (+01'09") | 1000 / 8455 |
| 11 | | 07'53" (+00'36") | 1000 / 9455 |
| 12 | | 07'40" (+00'23") | 560 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 204.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'41" | 00:15'32" |
| 3 | 07'45" | 00:23'17" |
| 4 | 07'44" | 00:31'01" |
| 5 | 12'55" | 00:43'56" |
| 6 | 10'51" | 00:54'47" |
| 7 | 10'00" | 01:04'47" |
| 8 | 11'52" | 01:16'39" |
| 9 | 13'10" | 01:29'49" |
| 10 | 10'18" | 01:40'07" |
| 10.0 | 07'18" | 01:40'14" |
留言 
展開計圈分析
