9.0 km | 01:04:49 | 07:11/km日期: 2022-12-27 08:14 - 平均心率: 115 - 卡路里: 428 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 68%
Pace: 08'48" / 12'49" / 07'11" / 06'58" / 06'47" / 06'48" / 06'55" / 06'38" / 07'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'09") | 1000 / 1000 |
| 2 | | 07'36" (+00'58") | 1000 / 2000 |
| 3 | | 07'11" (+00'33") | 1000 / 3000 |
| 4 | | 06'57" (+00'19") | 1000 / 4000 |
| 5 | | 06'46" (+00'08") | 1000 / 5000 |
| 6 | | 06'47" (+00'09") | 1000 / 6000 |
| 7 | | 06'54" (+00'16") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 07'05" (+00'27") | 1000 / 9000 |
| 10 | | 04'38" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 216.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 12'49" | 00:21'37" |
| 3 | 07'11" | 00:28'48" |
| 4 | 06'58" | 00:35'46" |
| 5 | 06'47" | 00:42'33" |
| 6 | 06'48" | 00:49'21" |
| 7 | 06'55" | 00:56'16" |
| 8 | 06'38" | 01:02'54" |
| 9 | 07'06" | 01:10'00" |
| 9.0 | 04'50" | 01:10'03" |
ricky tseng 說推
留言 
展開計圈分析
