22.4 km | 02:48:09 | 07:29/km日期: 2022-12-26 22:37 - 平均心率: 153 - 卡路里: 1803 Cal - 平均步頻: 172
Pace: 07'10" / 05'18" / 06'44" / 05'35" / 06'21" / 06'39" / 06'00" / 05'31" / 08'50" / 07'00" / 06'25" / 05'40" / 09'45" / 08'57" / 06'21" / 06'11" / 07'12" / 07'27" / 08'22" / 09'21" / 14'54" / 08'51" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'51") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 06'43" (+01'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+01'02") | 1000 / 5000 |
| 6 | | 06'38" (+01'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'41") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 08'49" (+03'31") | 1000 / 9000 |
| 10 | | 06'59" (+01'41") | 1000 / 10000 |
| 11 | | 06'25" (+01'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'21") | 1000 / 12000 |
| 13 | | 09'44" (+04'26") | 1000 / 13000 |
| 14 | | 08'57" (+03'39") | 1000 / 14000 |
| 15 | | 06'21" (+01'03") | 1000 / 15000 |
| 16 | | 06'11" (+00'53") | 1000 / 16000 |
| 17 | | 07'11" (+01'53") | 1000 / 17000 |
| 18 | | 07'27" (+02'09") | 1000 / 18000 |
| 19 | | 08'21" (+03'03") | 1000 / 19000 |
| 20 | | 09'20" (+04'02") | 1000 / 20000 |
| 21 | | 14'54" (+09'36") | 1000 / 21000 |
| 22 | | 08'50" (+03'32") | 1000 / 22000 |
| 23 | | 08'04" (+02'46") | 445 / 22445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
100.60 km 
asics noosa tri 14 累積 :
375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'18" | 00:12'28" |
| 3 | 06'44" | 00:19'12" |
| 4 | 05'35" | 00:24'47" |
| 5 | 06'21" | 00:31'08" |
| 6 | 06'39" | 00:37'47" |
| 7 | 06'00" | 00:43'47" |
| 8 | 05'31" | 00:49'18" |
| 9 | 08'50" | 00:58'08" |
| 10 | 07'00" | 01:05'08" |
| 11 | 06'25" | 01:11'33" |
| 12 | 05'40" | 01:17'13" |
| 13 | 09'45" | 01:26'58" |
| 14 | 08'57" | 01:35'55" |
| 15 | 06'21" | 01:42'16" |
| 16 | 06'11" | 01:48'27" |
| 17 | 07'12" | 01:55'39" |
| 18 | 07'27" | 02:03'06" |
| 19 | 08'22" | 02:11'28" |
| 20 | 09'21" | 02:20'49" |
| 21 | 14'54" | 02:35'43" |
| 22 | 08'51" | 02:44'34" |
| 22.4 | 08'04" | 02:48'10" |
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