11.9 km | 01:14:07 | 06:14/km日期: 2022-12-26 17:59 - 平均心率: 139 - 卡路里: 756 Cal - 平均步頻: 166
Pace: 05'53" / 05'56" / 05'58" / 13'49" / 06'07" / 05'11" / 07'42" / 05'00" / 06'03" / 04'52" / 05'59" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'05") | 1000 / 1000 |
| 2 | | 05'56" (+01'08") | 1000 / 2000 |
| 3 | | 05'58" (+01'10") | 1000 / 3000 |
| 4 | | 06'44" (+01'56") | 162 / 3162 |
| 5 | | 05'07" (+00'19") | 1000 / 4162 |
| 6 | | 05'10" (+00'22") | 740 / 4902 |
| 7 | | 15'20" (+10'32") | 100 / 5003 |
| 8 | | 05'08" (+00'20") | 1000 / 6003 |
| 9 | | 05'02" (+00'14") | 759 / 6763 |
| 10 | | 10'58" (+06'10") | 138 / 6902 |
| 11 | | 05'01" (+00'13") | 1000 / 7902 |
| 12 | | 04'48" | 798 / 8700 |
| 13 | | 08'50" (+04'02") | 170 / 8871 |
| 14 | | 04'59" (+00'11") | 1000 / 9871 |
| 15 | | 04'49" (+00'01") | 787 / 10658 |
| 16 | | 10'43" (+05'55") | 1000 / 11658 |
| 17 | | 19'20" (+14'32") | 223 / 11882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 257.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'58" | 00:17'47" |
| 4 | 13'49" | 00:31'36" |
| 5 | 06'07" | 00:37'43" |
| 6 | 05'11" | 00:42'54" |
| 7 | 07'42" | 00:50'36" |
| 8 | 05'00" | 00:55'36" |
| 9 | 06'03" | 01:01'39" |
| 10 | 04'52" | 01:06'31" |
| 11 | 05'59" | 01:12'30" |
| 11.9 | 13'54" | 01:24'46" |
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