10.4 km | 01:52:20 | 10:45/km日期: 2022-12-27 06:56 - 平均心率: 96 - 卡路里: 358 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 70%
Pace: 11'09" / 10'40" / 10'27" / 10'29" / 11'02" / 11'00" / 10'58" / 10'44" / 10'48" / 10'22" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+00'46") | 1000 / 1000 |
2 | | 10'39" (+00'17") | 1000 / 2000 |
3 | | 10'27" (+00'05") | 1000 / 3000 |
4 | | 10'28" (+00'06") | 1000 / 4000 |
5 | | 11'01" (+00'39") | 1000 / 5000 |
6 | | 11'00" (+00'38") | 1000 / 6000 |
7 | | 10'57" (+00'35") | 1000 / 7000 |
8 | | 10'44" (+00'22") | 1000 / 8000 |
9 | | 10'47" (+00'25") | 1000 / 9000 |
10 | | 10'22" | 1000 / 10000 |
11 | | 10'40" (+00'18") | 439 / 10439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 404.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 10'40" | 00:21'49" |
3 | 10'27" | 00:32'16" |
4 | 10'29" | 00:42'45" |
5 | 11'02" | 00:53'47" |
6 | 11'00" | 01:04'47" |
7 | 10'58" | 01:15'45" |
8 | 10'44" | 01:26'29" |
9 | 10'48" | 01:37'17" |
10 | 10'22" | 01:47'39" |
10.4 | 10'41" | 01:52'21" |