10.8 km | 00:55:53 | 05:11/km日期: 2022-12-27 05:58 - 平均心率: 136 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 87%
Pace: 09'31" / 15'31" / 04'58" / 05'00" / 04'58" / 05'40" / 04'57" / 05'03" / 05'08" / 05'49" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'57") | 400 / 400 |
2 | | 05'37" (+02'06") | 400 / 800 |
3 | | 04'59" (+01'28") | 400 / 1200 |
4 | | 05'02" (+01'31") | 400 / 1600 |
5 | | 05'59" (+02'28") | 400 / 2000 |
6 | | 03'31" | 400 / 2400 |
7 | | 37'22" (+33'51") | 22 / 2422 |
8 | | 03'32" (+00'01") | 400 / 2822 |
9 | | 18'29" (+14'58") | 45 / 2867 |
10 | | 03'39" (+00'08") | 400 / 3267 |
11 | | 17'55" (+14'24") | 46 / 3313 |
12 | | 03'38" (+00'07") | 400 / 3713 |
13 | | 17'58" (+14'27") | 46 / 3760 |
14 | | 03'43" (+00'12") | 400 / 4160 |
15 | | 19'16" (+15'45") | 43 / 4203 |
16 | | 03'36" (+00'05") | 400 / 4603 |
17 | | 18'37" (+15'06") | 44 / 4648 |
18 | | 03'35" (+00'04") | 400 / 5048 |
19 | | 17'18" (+13'47") | 48 / 5096 |
20 | | 03'37" (+00'06") | 400 / 5496 |
21 | | 18'32" (+15'01") | 44 / 5541 |
22 | | 03'39" (+00'08") | 400 / 5941 |
23 | | 21'03" (+17'32") | 39 / 5980 |
24 | | 03'35" (+00'04") | 400 / 6380 |
25 | | 19'34" (+16'03") | 42 / 6423 |
26 | | 03'35" (+00'04") | 400 / 6823 |
27 | | 21'38" (+18'07") | 38 / 6861 |
28 | | 03'41" (+00'10") | 400 / 7261 |
29 | | 19'57" (+16'26") | 41 / 7303 |
30 | | 03'40" (+00'09") | 400 / 7703 |
31 | | 20'21" (+16'50") | 40 / 7744 |
32 | | 03'39" (+00'08") | 400 / 8144 |
33 | | 24'59" (+21'28") | 33 / 8178 |
34 | | 03'42" (+00'11") | 400 / 8578 |
35 | | 19'07" (+15'36") | 43 / 8621 |
36 | | 03'45" (+00'14") | 400 / 9021 |
37 | | 31'51" (+28'20") | 26 / 9047 |
38 | | 03'41" (+00'10") | 400 / 9447 |
39 | | 27'37" (+24'06") | 30 / 9477 |
40 | | 03'39" (+00'08") | 400 / 9877 |
41 | | 22'14" (+18'43") | 37 / 9915 |
42 | | 03'37" (+00'06") | 400 / 10315 |
43 | | 26'34" (+23'03") | 31 / 10346 |
44 | | 03'34" (+00'03") | 400 / 10746 |
45 | | 04'33" (+01'02") | 15 / 10762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 320.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 15'31" | 00:25'02" |
3 | 04'58" | 00:30'00" |
4 | 05'00" | 00:35'00" |
5 | 04'58" | 00:39'58" |
6 | 05'40" | 00:45'38" |
7 | 04'57" | 00:50'35" |
8 | 05'03" | 00:55'38" |
9 | 05'08" | 01:00'46" |
10 | 05'49" | 01:06'35" |
10.8 | 04'35" | 01:10'05" |