14.0 km | 01:48:25 | 07:45/km日期: 2022-12-27 04:48 - 平均心率: 118 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 65%
Pace: 05'48" / 06'04" / 08'38" / 07'04" / 06'28" / 09'13" / 07'54" / 08'51" / 06'49" / 08'32" / 09'25" / 08'41" / 08'23" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 06'03" (+00'15") | 1000 / 2000 |
3 | | 08'38" (+02'50") | 1000 / 3000 |
4 | | 07'04" (+01'16") | 1000 / 4000 |
5 | | 06'28" (+00'40") | 1000 / 5000 |
6 | | 09'12" (+03'24") | 1000 / 6000 |
7 | | 07'54" (+02'06") | 1000 / 7000 |
8 | | 08'50" (+03'02") | 1000 / 8000 |
9 | | 06'49" (+01'01") | 1000 / 9000 |
10 | | 08'31" (+02'43") | 1000 / 10000 |
11 | | 09'25" (+03'37") | 1000 / 11000 |
12 | | 08'40" (+02'52") | 1000 / 12000 |
13 | | 08'23" (+02'35") | 1000 / 13000 |
14 | | 06'48" (+01'00") | 967 / 13967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 222.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'04" | 00:11'52" |
3 | 08'38" | 00:20'30" |
4 | 07'04" | 00:27'34" |
5 | 06'28" | 00:34'02" |
6 | 09'13" | 00:43'15" |
7 | 07'54" | 00:51'09" |
8 | 08'51" | 01:00'00" |
9 | 06'49" | 01:06'49" |
10 | 08'32" | 01:15'21" |
11 | 09'25" | 01:24'46" |
12 | 08'41" | 01:33'27" |
13 | 08'23" | 01:41'50" |
14.0 | 06'44" | 01:48'21" |