10.0 km | 00:57:28 | 05:44/km日期: 2022-12-21 16:33 - 平均心率: 134 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 72%
Pace: 06'56" / 06'19" / 06'20" / 06'22" / 05'14" / 05'18" / 05'14" / 05'42" / 05'04" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'00") | 1000 / 1000 |
| 2 | | 06'19" (+01'24") | 1000 / 2000 |
| 3 | | 06'20" (+01'25") | 1000 / 3000 |
| 4 | | 06'21" (+01'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'47") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 259.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'19" | 00:13'15" |
| 3 | 06'20" | 00:19'35" |
| 4 | 06'22" | 00:25'57" |
| 5 | 05'14" | 00:31'11" |
| 6 | 05'18" | 00:36'29" |
| 7 | 05'14" | 00:41'43" |
| 8 | 05'42" | 00:47'25" |
| 9 | 05'04" | 00:52'29" |
| 10 | 04'56" | 00:57'25" |
| 10.0 | 04'37" | 00:57'28" |
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