10.2 km | 00:58:41 | 05:46/km日期: 2022-12-26 19:21 - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 100%
Pace: 15'19" / 05'28" / 05'32" / 05'41" / 05'31" / 05'26" / 05'23" / 05'49" / 05'38" / 05'55" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'01") | 830 / 830 |
| 2 | | 05'30" (+00'08") | 1000 / 1830 |
| 3 | | 05'33" (+00'11") | 1000 / 2830 |
| 4 | | 05'37" (+00'15") | 1000 / 3830 |
| 5 | | 05'34" (+00'12") | 1000 / 4830 |
| 6 | | 05'22" | 1000 / 5830 |
| 7 | | 05'24" (+00'02") | 1000 / 6830 |
| 8 | | 05'45" (+00'23") | 1000 / 7830 |
| 9 | | 05'43" (+00'21") | 1000 / 8830 |
| 10 | | 05'39" (+00'17") | 1000 / 9830 |
| 11 | | 06'53" (+01'31") | 344 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 117.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 05'28" | 00:20'47" |
| 3 | 05'32" | 00:26'19" |
| 4 | 05'41" | 00:32'00" |
| 5 | 05'31" | 00:37'31" |
| 6 | 05'26" | 00:42'57" |
| 7 | 05'23" | 00:48'20" |
| 8 | 05'49" | 00:54'09" |
| 9 | 05'38" | 00:59'47" |
| 10 | 05'55" | 01:05'42" |
| 10.2 | 06'57" | 01:06'55" |
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