7.6 km | 00:35:45 | 04:41/km日期: 2022-12-26 18:42 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 65%
Pace: 04'04" / 04'08" / 05'43" / 04'26" / 04'05" / 05'40" / 05'14" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 400 / 400 |
| 2 | | 04'14" (+00'19") | 400 / 800 |
| 3 | | 04'06" (+00'11") | 400 / 1200 |
| 4 | | 04'06" (+00'11") | 400 / 1600 |
| 5 | | 04'07" (+00'12") | 400 / 2000 |
| 6 | | 04'04" (+00'09") | 400 / 2400 |
| 7 | | 07'15" (+03'20") | 400 / 2800 |
| 8 | | 05'52" (+01'57") | 400 / 3199 |
| 9 | | 04'03" (+00'08") | 400 / 3599 |
| 10 | | 04'08" (+00'13") | 400 / 3999 |
| 11 | | 04'05" (+00'10") | 400 / 4399 |
| 12 | | 04'02" (+00'07") | 400 / 4800 |
| 13 | | 04'08" (+00'13") | 400 / 5200 |
| 14 | | 04'00" (+00'05") | 400 / 5600 |
| 15 | | 08'05" (+04'10") | 400 / 6000 |
| 16 | | 07'09" (+03'14") | 400 / 6400 |
| 17 | | 03'57" (+00'02") | 400 / 6800 |
| 18 | | 04'00" (+00'05") | 400 / 7200 |
| 19 | | 03'56" (+00'01") | 400 / 7600 |
| 20 | | 01'30" | 10 / 7610 |
12月累積里程 : 324.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'08" | 00:08'12" |
| 3 | 05'43" | 00:13'55" |
| 4 | 04'26" | 00:18'21" |
| 5 | 04'05" | 00:22'26" |
| 6 | 05'40" | 00:28'06" |
| 7 | 05'14" | 00:33'20" |
| 7.6 | 03'57" | 00:35'45" |
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