10.0 km | 00:57:50 | 05:46/km日期: 2022-12-24 16:26 - 總爬升: 116 m - 平均心率: 139 - 卡路里: 417 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 50%
Pace: 06'01" / 08'20" / 06'30" / 05'45" / 05'32" / 05'39" / 05'17" / 05'40" / 05'06" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'44") | 1000 / 1000 |
| 2 | | 07'03" (+01'58") | 1000 / 2000 |
| 3 | | 05'50" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'40") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 311.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 08'20" | 00:14'21" |
| 3 | 06'30" | 00:20'51" |
| 4 | 05'45" | 00:26'36" |
| 5 | 05'32" | 00:32'08" |
| 6 | 05'39" | 00:37'47" |
| 7 | 05'17" | 00:43'04" |
| 8 | 05'40" | 00:48'44" |
| 9 | 05'06" | 00:53'50" |
| 10 | 05'05" | 00:58'55" |
| 10.0 | 05'41" | 00:59'02" |
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