10.0 km | 01:05:34 | 06:31/km日期: 2022-12-23 18:05 - 總爬升: 265 m - 平均心率: 168 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 70%
Pace: 11'58" / 11'58" / 06'46" / 05'43" / 05'37" / 06'44" / 07'31" / 05'04" / 57'58" / 07'46" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'18") | 1000 / 1000 |
| 2 | | 07'32" (+02'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'46") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 06'43" (+01'40") | 1000 / 6000 |
| 7 | | 07'31" (+02'28") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 06'08" (+01'05") | 1000 / 9000 |
| 10 | | 07'45" (+02'42") | 1000 / 10000 |
| 11 | | 06'45" (+01'42") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 311.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 11'58" | 00:23'56" |
| 3 | 06'46" | 00:30'42" |
| 4 | 05'43" | 00:36'25" |
| 5 | 05'37" | 00:42'02" |
| 6 | 06'44" | 00:48'46" |
| 7 | 07'31" | 00:56'17" |
| 8 | 05'04" | 01:01'21" |
| 9 | 57'58" | 01:59'19" |
| 10 | 07'46" | 02:07'05" |
| 10.0 | 06'30" | 02:07'22" |
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