19.9 km | 02:17:46 | 06:56/km日期: 2015-11-08 06:52 - 總爬升: 189 m - 平均心率: 143 - 卡路里: 1826 Cal - 溫度: 24°C - 濕度: 94%
Pace: 09'35" / 06'04" / 08'14" / 06'38" / 06'50" / 07'31" / 06'46" / 06'26" / 07'43" / 08'17" / 07'03" / 15'01" / 08'35" / 08'26" / 11'34" / 08'42" / 09'54" / 11'38" / 12'27" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'46") | 1000 / 1000 |
2 | | 06'03" (+00'17") | 1000 / 2000 |
3 | | 07'03" (+01'17") | 1000 / 3000 |
4 | | 06'37" (+00'51") | 1000 / 4000 |
5 | | 06'50" (+01'04") | 1000 / 5000 |
6 | | 06'35" (+00'49") | 1000 / 6000 |
7 | | 05'55" (+00'09") | 1000 / 7000 |
8 | | 06'26" (+00'40") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 06'14" (+00'28") | 1000 / 10000 |
11 | | 07'01" (+01'15") | 1000 / 11000 |
12 | | 09'39" (+03'53") | 1000 / 12000 |
13 | | 07'13" (+01'27") | 1000 / 13000 |
14 | | 07'22" (+01'36") | 1000 / 14000 |
15 | | 07'29" (+01'43") | 1000 / 15000 |
16 | | 06'27" (+00'41") | 1000 / 16000 |
17 | | 07'25" (+01'39") | 1000 / 17000 |
18 | | 08'51" (+03'05") | 1000 / 18000 |
19 | | 07'27" (+01'41") | 1000 / 19000 |
20 | | 05'26" | 866 / 19866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 195.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 06'04" | 00:15'39" |
3 | 08'14" | 00:23'53" |
4 | 06'38" | 00:30'31" |
5 | 06'50" | 00:37'21" |
6 | 07'31" | 00:44'52" |
7 | 06'46" | 00:51'38" |
8 | 06'26" | 00:58'04" |
9 | 07'43" | 01:05'47" |
10 | 08'17" | 01:14'04" |
11 | 07'03" | 01:21'07" |
12 | 15'01" | 01:36'08" |
13 | 08'35" | 01:44'43" |
14 | 08'26" | 01:53'09" |
15 | 11'34" | 02:04'43" |
16 | 08'42" | 02:13'25" |
17 | 09'54" | 02:23'19" |
18 | 11'38" | 02:34'57" |
19 | 12'27" | 02:47'24" |
19.9 | 05'51" | 02:52'29" |