13.3 km | 01:01:36 | 04:37/km日期: 2022-12-26 09:41 - 平均心率: 150 - 卡路里: 847 Cal - 平均步頻: 188
Pace: 04'39" / 04'23" / 04'35" / 04'40" / 04'34" / 04'41" / 04'34" / 04'32" / 04'39" / 04'45" / 04'45" / 04'36" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'16") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'34" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'17") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'21") | 1000 / 11000 |
| 12 | | 04'36" (+00'13") | 1000 / 12000 |
| 13 | | 04'37" (+00'14") | 1000 / 13000 |
| 14 | | 04'42" (+00'19") | 341 / 13341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
310.29 km 
NIKE VAPORFLY NEXT%2 累積 :
1365.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'23" | 00:09'02" |
| 3 | 04'35" | 00:13'37" |
| 4 | 04'40" | 00:18'17" |
| 5 | 04'34" | 00:22'51" |
| 6 | 04'41" | 00:27'32" |
| 7 | 04'34" | 00:32'06" |
| 8 | 04'32" | 00:36'38" |
| 9 | 04'39" | 00:41'17" |
| 10 | 04'45" | 00:46'02" |
| 11 | 04'45" | 00:50'47" |
| 12 | 04'36" | 00:55'23" |
| 13 | 04'37" | 01:00'00" |
| 13.3 | 04'43" | 01:01'37" |
留言 
展開計圈分析
