10.1 km | 00:52:02 | 05:08/km日期: 2022-12-26 07:20 - 平均心率: 149 - 卡路里: 599 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 85%
Pace: 03'53" / 04'13" / 06'22" / 04'02" / 06'21" / 04'05" / 06'03" / 04'06" / 06'04" / 04'07" / 23'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'02") | 1000 / 1000 |
2 | | 04'13" (+00'23") | 1000 / 2000 |
3 | | 01:21'18" (+17'28") | 28 / 2028 |
4 | | 04'05" (+00'15") | 1000 / 3028 |
5 | | 04'06" (+00'16") | 1000 / 4028 |
6 | | 03:29'04" (+25'14") | 11 / 4039 |
7 | | 04'00" (+00'10") | 1000 / 5039 |
8 | | 04'03" (+00'13") | 1000 / 6039 |
9 | | 01:43'53" (+40'03") | 22 / 6062 |
10 | | 03'50" | 1000 / 7062 |
11 | | 04'04" (+00'14") | 1000 / 8062 |
12 | | 01:32'31" (+28'41") | 25 / 8087 |
13 | | 03'52" (+00'02") | 1000 / 9087 |
14 | | 04'05" (+00'15") | 1000 / 10087 |
15 | | 01:20'07" (+16'17") | 29 / 10116 |
16 | | 09:24'19" (+20'29") | 0 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 335.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'13" | 00:08'06" |
3 | 06'22" | 00:14'28" |
4 | 04'02" | 00:18'30" |
5 | 06'21" | 00:24'51" |
6 | 04'05" | 00:28'56" |
7 | 06'03" | 00:34'59" |
8 | 04'06" | 00:39'05" |
9 | 06'04" | 00:45'09" |
10 | 04'07" | 00:49'16" |
10.1 | 23'42" | 00:52'02" |